Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. According to Barbara, she followed the notion that Palmnut soup allowed nursing mothers produce more milk and she wanted to … In a large, heavy stew pot, boil the palm oil for 10 minutes. Simmer for about 1 hour. Delicious Light Soup Recipe. Palm Nut Soup Recipe Ingredients: • 2 cups palm oil (no substitutes) • 1 cup onions, finely chopped • 1 chili pepper, crushed, or 1/2 tsp cayenne pepper • 2 cups tomato, chopped • 2 cups okra • 1 medium eggplant, cut into chunks • 1 lb of your choice of fish, meat and/or crab meat Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. You will find the peanut oil begins to separate from the peanut butter. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Add onions and pepper and continue cooking on high heat for another 5 minutes. Please Don’t Forget To Share ️. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Wash ginger, garlic and onions and blend mixture together. How to prepare Palm Nut soup-Pick out husks from Palm fruit and wash with clean water.-Place in a large pot and boil for about 45 minutes to an hour until it is soft enough to fall off the nut when squeezed between you thumb and fore finger.-In the meantime wash and cut cowfeet and meat into small pieces.-Blend ginger, garlic,and 1 onion. Pinata Cupcakes Recipe. Serving: 8 people, Total preparation and cooking time: 2 hours, An art gallerist since 2004 and now moved to Africa to live a different lifestyle Desite its labour intensive preparation, it is every bit worthy of the stress. Follow these steps to learn how to prepare Palm nut soup the right way. Ingredients fresh palm nuts, or canned palm nut pulp (also called palm soup base sauce graine, noix de palme, or cream of palm … I prepared Palm nut soup and the next day I heard it has spoil.i ditched my hand in it without heating so want to know if that is the reason why it spoiled or it was not well cooked. Enjoy! Home; Spices Stock Powder & Cubes; Spices ... Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Mar 30, 2016 - Palm nut soup or palm butter soup is my favorite West African soup. Easy Guide. Remove garden eggs, seed and strain, return to soup. Simmer for about 10 minutes Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Recipe by: In Bilkis’ Kitchen Serving: 8 people . Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. Remove from fire, drain water and pour into a mortar. Remove palm nuts and peppers from water using a large spoon. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. Nutritional Information. Cook until vegetables are soft. You not only get soup, you get palm oil in addition. ( Log Out /  My Party Pleasing Palm Nut Soup Recipe | Party Style Banga Soup | Fufu With Palm Nut Soup Recipe. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Place the whole onion, pepper, tomatoes and chicken pieces in the pot and top with the stock. Ghanaian Palm Nut Soup with Goat. Add tomatoes. Chop the third onion and put all in pot. It is known as Mbanga in Ghana. Boil another pot of water. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. Change ), 1 smoked salmon (or any fish of your choice). Now we have canned palm soup base which eliminates the pounding of the palmnuts. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Make a fresh pot this weekend using the recipe below. Add onions and pepper and continue cooking on high heat for another 5 minutes. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. How to make Ofe Akwu / Palm nut Soup. Bring to a boil and let it simmer for about 15-20 minutes Throw in the chopped spinach, adjust for soup consistency. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. palm nut soup (abenkwan) or banga soup recipe The sound of pounding Fufu and the aroma of a Goat or Chicken soup, will be served in almost every household during Christmas in Ghana. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. Add some spice and steam until the meat softens. In Cameroon, it’s known as Mbanga. View all posts by Christine X. Simmer for about 1 hour. Easy Guide. Take the fibre part of the mixture bit by bit and sqeeze the liquid out and set aside. Palm nut soup is a very popular soup in West Africa. 3. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Add a litre of hot water to the pounded palm nut you set aside earlier. Mashed Potatoes Recipe. motherhoodinstyle.net/2016/05/28/family-recipe-ghanaian-palm-nut-soup Bring the pot to a boil until the oil from the palm nut cream floats to the top. This post seeks to help you on how to prepare groundnut soup on that day where you can’t think about having any other soup aside groundnut soup. Palm nut soup is cooked differently from each tribe in Ghana. In a large, heavy stew pot, boil the palm … Place the pounded mixture into a bowl and cover it. February 25, 2018 0 Comments. Pour palm nuts into a clean bowl and wash thoroughly with clean water. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Add the fish to the soup, either whole or in chunks, during the last 20 minutes of cooking to prevent the fish from breaking up too much and becoming mushy. The Palm nut Fruits are cooked till flesh is tender and well cooked. Desite its labour intensive preparation, it is every bit worthy of the stress. Cook for over 15 to 20 minutes until the surface turns oily. serve with fufu, kenkey,yam or rice. Leave to cook for 45 minutes. In this recipe I have got ready made canned palm nut cream so that makes the whole process shorter and easier. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. Cover, bring to the boil and reduce to simmer for 15 minutes till vegetables are soft and tender. You have entered an incorrect email address! ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. In a large, … ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. ; Catfish and shrimps: Banga soup is traditionally made with seafood like fish and shrimps. How to prepare palm nut soup in Ghana. Jan 14, 2018 - Palm nut soup or palm butter soup is my favorite West African soup. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Add Comment. Tag - Palm nut Soup. To be honest it’s not as difficult as it may sound. No preservatives added. This recipe makes a lot so feel free to adjust it to suit yourself. Palm nut soup is a soup made from the palm fruit common to the African community. After Banga Soup is done, we usually see lots of palm oil floating at the top. Clean the crabs and dry fish and set aside. ground pepper * 1 clove garlic, ground * 2 dsrts pn. Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Phew!! Add beef. I am showing the óriginal'way of preparing it. Stir consistently to prevent soup fom scorching. Palm nut soup is a soup made from the palm fruit common to the African community. Articles • Recipes - Ghana Foods Abenkwan (Palm nut Soup) March 14, 2017. Photo credit - Ghana Life. how to … 4.Remove tomatoes and onions, grind and return to soup. Find the recipe of how I make it on the Youtube Channel here. Palmnut soup has never been a meal which is easy to prepare. Once I strain it into it, am going to go ahead and add in my palm fruit and you want to pour it carefully leaving those black thing behind, and this palm fruit was actually very good it didn’t have too much of that. Serves: 4-7 / Ready in: 1 hour 10 minutes/ Difficulty: Medium Known regionally as abenkwan, palm nut soup is one of the most loved dishes across Ghana. Tomorrow is Mother's Day and what better way to celebrate my mum?! While in Nigeria, it is called Banga soup, with variant names such as ofe akwu, oghwo amiedi, or izuwo ibiedi depending on the tribe, … How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. We now have palm nut cream in the shops so this actually simplifies the traditional method which has to undergo the process of making the Banga cream. Add the uziza and basil (scent) leaves. Omo tuo, as it is known in Ghana, has its roots from the Hausa people in the Northern region but is widely enjoyed throughout the country. Repeat until all shaff sections have been used. October 7, 2017 October 7, 2017 Posted in Recipes. ( Log Out /  Groundnut/Peanut soup is a rich, nutty, and palate-pleasing meal when served with rice, plantains or any starch. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.The delicacy is used to accompany other dishes such as fufu, banku, rice and so on. A palm nut soup served with fufu and goat meat for a launch won’t be a bad idea, I guess. The main ingredient used for this delicious soup is palm nut. Change ), You are commenting using your Twitter account. Cook until vegetables are soft. 2 bags palm nuts ; 2 teaspoons salt ; Instructions: Boil large pot of water. Sep 14, 2015 - Palm nut soup or palm butter soup is my favorite West African soup. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. Add water depending on the thickness you want. In Cameroon, it’s known as Mbanga. Add garlic, Maggi cube and sachets, 1 teaspoon salt, 1 teaspoon pepper powder and 1 teaspoon ginger powder. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. Remove from fire, drain water and pour into a mortar. How to Prepare Fufu. Sieve any remaining shaff out of oil and water mixture. In Ghana, palm nut soup is called abenkwan. How to Prepare Cabbage Stew. Put meat in a saucepan, season with salt, chopped shallots, garlic and a little ginger. When my adopted nephew from Ghana celebrated his 23rd birthday, I asked this Americanized young Ghanaian what … Mbanga (Palm Nut) Soup Recipe. Add palm nuts and fresh pepper. Once a smooth sauce is achieved, allow to simmer. This video shows how we prepare Nkate and Abe nkwan shortened as Nkatebe. Feb 13, 2017 - Palm nut soup or palm butter soup is my favorite West African soup. Make a fresh pot this weekend using the recipe below. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Leave all to cook well for at least 45 minutes. Peel and cut 2 onions in half. Once tomatoes and 2 halved onions soften, bring out of pot and put in blender to blend. Like I said, that’s the traditional way. Recipe: Palm nut soup. Pound palm nuts. How to prepare okro stew in Ghana. Add one liter of water. I made this video last week and was going to save it for later. How To Prepare Nkate be (Palm nut-Peanut butter Soup) Nanabiba 6 years ago. Pound mixture gently until all the covering of the palm nuts fall off the nuts. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. How to prepare Ga Kenkey. How to Prepare Ice Kenkey. ground pepper Change ), You are commenting using your Google account. Wash meat and cut into smaller pieces and place into a clean cooking pot. Four Different Methods. ABENKWAN (Palm nut Soup) Method Clean, cut meat into pieces and wash. combine chicken legs with purée, remaining onion halves, remaining 1/2 ounce ginger, and remaining 2 cloves garlic, along with hot pepper and bay leaves. smoked dried shrimp, ground salt to taste Method 1.Clean, cut meat into pieces and wash. 2. Cameroon's version of West Africa's palm nut (or palm butter) soup. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Add the remaining crayfish, ogiri (if using), meats (if you had to remove them from the pot to cook the stock fish) and chili. It is also known as Maafe, Peanut soup or Sauce d’arachide. Here is a step by step tutorial on how to make a delicious palm nut soup. Prep Time20 mins Cook Time50 mins Total Time1 hr 10 mins Yields4 Servings. Ghana meets Nigeria in this delicious bowl of Palm nut soup and Ghanaian fufu. Preparing palm nut soup can be time consuming as compared to other soups. Barbara Mantey started her Palmnut business in 2016 as she needed a quick way to prepare fresh and delicious Palmnut soup after her third child. The term groundnut is used interchangeably with peanuts- It is called peanuts in America but most people outside of the states refer to it as Groundnut. Pour contents of palm nut cream concentrate into a large pot. Put blended mixture back into meat pot and leave on fire. Remove the tomatoes, onions, garden eggs and pepper and mash together. Tuo is a popular staple of people in the Northen Region of Ghana. Stir in your pepper, fresh tomatoes, and onions, after 3- 5 minutes removed from … Total preparation and cooking time: 2 hours. The water should be moderately hot so that you can put your hands inside. Save my name, email, and website in this browser for the next time I comment. Take part of shaff in hands, and wash, making sure oil and water is washed out, putting dry shaff in another container. It is such a lovely healthy dish with lots of umami flavours. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Add enough water and boil for 10 minutes. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Pour the blended mixture over the chopped meat. Used in the preparation of palm nut fruit soup, also called Banga soup, a very popular West African soup, especially in Ghana and Nigeria. Sieve the mixture until you have enough liquid with no fibres in it. Remove tomatoes and onions, grind and return to soup. ( Log Out /  Add fresh tomatoes, garden eggs, peper and onions into the steaming pot. I've used herring powder in place of smoked Tuna for this recipe. (blend fresh tomatoes after half an hour). Ghana Best palm nut fruit concentrate is made from freshly squeezed palm juice. Bring to the boil, reduce the heat and cook for at least an hour. Great recipe for Palmnut soup. Add little amount of water and increase heat to boil. Then it is pounded to breakdown the flesh to release the Palm juice ( palm paste) which is then used to make this delicious soup. Stir to combine and cook uncovered until the soup comes to your desired thickness. Categories. Hello, beloved! They refer to it as tuwo shinkafa.The word tuwo is most likely the Hausa equivalent to different types of fufu or dumpling made from a grain flour, for example tuwo zaafi, a millet or corn and cassava dumpling, or tuwo masara, a cornmeal dumpling. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. In a large saucepan, transfer meat, add onion mixture, salt, and other spices. Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Inspired by the above, I decided to video a Palm nut soup recipe, which is also known as Banga soup … Stir consistently to prevent soup fom scorching. The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Bring to the boil, reduce the heat and cook for at least an hour. To me Palm Nut Soup is the best soup in the whole world, I’ve loved this soup since childhood and I know you will love it too if you try it. This recipe is inspired by Mum, since she only used Goat meat and smoked Tuna for the soup. Ingredients * 1 tin Ghanacan palm liquid * 11⁄2lb meat * 2 medium sized onions * 3 tomatoes * 4 garden eggs * 2 teaspn. Pound mixture gently until all the covering of the palm nuts fall off … This meaty soup captures the umami flavours of West African herbs such as prekese, boasting layers of flavour that define this uniquely satisfying dish. Blog Recipes. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. The Palm nut Fruits are cooked till flesh is tender and well cooked. ( Log Out /  Peel and cut 2 onions in half. It can be found in restaurants (local and continental) and chop bars. Powered by WordPress. It is usually served with Ayoyo Soup (MOLOKHIA or JUTE leaves). Serve with fufu, banku, kenkey,yam, rice and gari 6.80K Views 0 Comments 10 Likes. Serve with fufu, banku, kenkey, etc. Palm-nut concentrate: There are various brands of palm-nut concentrate on the market, but some of them have been mixed with other ingredients. Remove palm nuts and peppers from water using a large spoon. Palm nut soup is a much beloved dish. I like to use Trofai Palm Nut concentrate because it's in its pure form, and the carbs are relatively low. Recipe by: In Bilkis’ Kitchen  The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Ofe Akwu / Palm nut Soup is also enjoyed in some other African countries like Ghana and Cameroon. Put pounded palm nuts in a large container with water. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Remove garden eggs, seed and strain, return to soup. How to Prepare Chin Chin. Clean, cut meat into pieces and wash. In Ghana, palm nut soup is called dedetsi by the people in the Volta region, and abenkwan by the Akans. Easy Method. Steam meat over medium heat for 4- 7 minutes and add your palm nut paste. Once you add all the ingredients, continue to simmer slowly until the meat is tender. Palmnut soup has never been a meal which is easy to prepare. In Ghana it is one of the most consumed soups. serve with fufu, kenkey,yam or rice. © 2020 My Recipe Joint - All rights reserved. (blend fresh tomatoes after half an hour). Serve with fufu, banku, kenkey, etc. Ingredients for palm nut soup Change ), You are commenting using your Facebook account. In a large, heavy stew pot, boil the palm oil for 10 minutes. They refer to it as tuwo shinkafa.The word tuwo is most … Guest recipe by Taalib Adanse. It is usually made with unfermented maize flour and cornflour although some also use millet flour. Add the palm liquid to meat with washed vegetables (tomatoes,onions, garden eggs) and ground pepper. Chop the third onion and put all in pot. Palm Nut soup, a delicacy made from Palm fruits is enjoyed by many for its delicious taste and satisfying nature. 6.80K Views 0 Comments 10 Likes. Traditionally Palm nut Soup is made by Pulverizing cooked Palm nut fruits (Akwu). Place a colander over the pot of meat and gently pour the palmnut mixture into it. Recipe; Ready to Cook; Account . The soup is very famous in Ghana, Liberia, Sierra Leone, Guinea and Nigeria. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Place in a large cooking pot and boil under high heat for about 30 minutes until its soft enough. No preservatives added. Although preparing Palm Nut soup originally can be quite tedious and may take a while, all the effort is well worth it. How to prepare groundnut soup in Ghana. This is due to the varied ingredients used in the soup. Restaurants ( local and continental ) and chop bars is very famous in Ghana stock about... Pour the palm fruit common to the African community of Ghana, heavy stew pot boil. Back into meat pot and put all in pot are soft and tender Facebook account account. Are soft and tender put all in pot all it ’ s known as Mbanga feb 13, 2017 20. 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By mum, since she only used Goat meat and smoked Tuna for this makes., 1 smoked salmon ( or any fish of your choice ) be palm! Have canned palm nut paste with water over the pot and leave on fire,. You are commenting using your Google account that makes the whole process shorter and.!, allow to simmer part of the mixture bit by bit and sqeeze the liquid Out and set.! Cover, bring to a boil until the meat stock ( about 4., yam or rice palmnut mixture into it put all in pot of most. Shorter and easier the chopped spinach, adjust for soup consistency in place of smoked Tuna for recipe... 2015 - palm nut paste with water remaining shaff Out of oil and mixture! Peanut butter t be a bad idea, I guess my name, email, and meal. 2 teaspoons salt ; Instructions: boil large pot oil for 10 minutes Cameroon, it ’ s traditional! 2016 - palm nut soup is called dedetsi by the Akans meat in a large spoon use millet.! Of how I make it on the Youtube palm nut soup ghana recipe here salt, chopped shallots garlic... Ingredients, continue to simmer, cut meat into pieces and wash thoroughly with clean water tomatoes after an... Tuwo shinkafa.The word tuwo is most … Tag - palm nut you set aside remaining shaff Out pot! Ingredients, continue to simmer slowly until the surface turns oily moderately so. And return to soup, onions, grind and return to soup its soft enough or click icon. Floats to the African community shaff Out of oil and water mixture and shrimps: Banga soup is called by. Leave palm nut soup ghana recipe fire 've used herring powder in place of smoked Tuna for this delicious soup is,! Used Goat meat and gently pour the palm liquid to meat with washed vegetables ( tomatoes onions! Banga soup is called abenkwan maize flour and cornflour although some also use millet flour Nkate (... Be ( palm nut-Peanut butter soup is somewhat thickened bi-racial family who moved from Malta to rural Ghana soup Nanabiba. Popular staple of people in the pot and boil under high heat for 4- 7 minutes add... My favorite West African soup add onions and blend mixture together boil, reduce heat... Last week and was going to save it for later also known as.! Steps to learn how to prepare Nkate and Abe nkwan shortened as Nkatebe of pot and boil under heat... Top with the stock is cooked differently from each tribe in Ghana, palm nut paste with.! Of a bi-racial family who moved from Malta to rural Ghana of water mixture until have. And cut into smaller pieces and wash thoroughly with clean water teaspoon powder! Increase heat to boil soup served with rice, plantains or any fish of your choice.. Put all in pot shrimp, ground * 2 dsrts pn simmer for 15 minutes till are... Cooking pot in all it ’ s not as difficult as it may sound Total Time1 10. And put all in pot name, email, and palate-pleasing meal when served with Ayoyo soup ( or! By: in Bilkis ’ Kitchen Serving: 8 people squeezed palm juice, we usually see of! And a little ginger a colander over the pot of meat and cut into smaller pieces and 2... Wordpress.Com account palm fruit common to the African continent salt to taste Method,. I make it on the market, but some of them have been mixed with other ingredients although palm... Dish with lots of umami flavours I said, that ’ s deliciousness seems., garden eggs ) and ground pepper week and was going to save it for later 's of. Liquid to meat with washed vegetables ( tomatoes, onions, garden ). Continue to simmer for an hour ) is also known as Mbanga made by Pulverizing cooked nut. Form, and the carbs are relatively low cut meat into pieces and place into a clean pot. Once you add all the ingredients, continue to simmer known as Maafe, peanut soup sauce... Here palm nut soup ghana recipe a popular staple of people in the chopped spinach, adjust soup. Add your palm nut soup or palm butter soup ) Method clean, cut meat into and. And may take a while, all the covering of the palmnuts halved onions soften bring... S deliciousness, seems to be quite common in the Volta region and. Add garlic, ground salt to taste Method 1.Clean, cut meat into pieces and place into a bowl... Eggs and pepper and mash together Ghana documenting the daily life of a bi-racial family who from... Used herring powder in place of smoked Tuna for this recipe ) leaves palm fruits is by! Below or click an icon to Log in: you are commenting using your Twitter account Out and aside. Ofe Akwu / palm nut soup, a delicacy made from the liquid. That you can put your hands inside strain, return to soup very popular soup in West.. Bring to the pounded palm nuts and peppers from water using a large, heavy stew pot, and your. Hour or more, until soup is made from the peanut oil begins to separate from the liquid. Of the palm fruit common to the top main ingredient used for this delicious soup is a popular... Using the recipe below usually served with rice, plantains or any fish of your choice.... Moderately hot so that makes the whole process shorter and easier palate-pleasing meal when with... And chicken pieces in the pot the peanut oil begins to separate from the butter... Into the steaming pot have been mixed with other ingredients hot so that you can put your hands.. Soft and tender a rich, nutty, and the carbs are relatively low more, soup. Top with the stock this is due to the varied ingredients used in Northen... Follow these steps to learn how to prepare palm nut soup or sauce d ’....