Victoria shoppers head to: Lifestyle Markets, Market on Yates, the Local General Store (on Haultain). To achieve this, I used Japanese soup stock (dashi) instead of water, mirin instead of sugar or honey and shio koji instead of salt. I love being in the kitchen: creating, eating, teaching and sharing. My umami ingredients really made a difference! This recipe was on the popular morning TV program, introducing from a sweet potato farmer. Japanese sweet potato rounds with sour cream . That way no watered down taste. All of these ingredients except garlic come right from my garden. Drain the potatoes and return them to the pot; stir in the butter, salt, white pepper, nutmeg, and half of the cream and chicken broth. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.kindredkitchen.ca/2019/03/24/mashed-japanese-sweet-potato-with-an-umami-twist/, 1 medium-sized Japanese sweet potato (about 300g). Don't worry about scouring the internet for all the best cookie recipes. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Every fall, I stock up on good-looking squash varieties. ; Real maple syrup – if you don’t have any on hand you can substitute white or brown sugar, or even honey. As Michael Pollan remarks in his wonderful book Cooked: “Nothing about dashi, when tasted by itself, prepares you for what it does in concert with other flavors” (333). Baking them in the oven takes forever and microwaving them usually leaves them rubbery. https://www.marthastewart.com/1514389/roasted-japanese-sweet-potatoes Wrap sweet potatoes in foil and poke a few holes so they don't explode. They are botanically distinct from other underground storage organs such as corms and rhizomes Edible tubers include potatoes (Solanum tuberosum, native to the Americas), yams (various species of the genus Dioscorea, native to various parts of Africa, Asia and the Pacific), cassava (Manihot esculenta, native to South America) and sweet potatoes (Ipomoea batatas, native to tropical regions of the Americas). 6 days ago. Peel the sweet potatoes and cut them into large pieces. Hmm, I have never seen a boxed kind! Food Processor: Use a food processor for the smoothest, silkiest mashed sweet potatoes. I don’t consume a lot of dairy products, but when I do, I try to choose products that come from sustainably-raised animals, are minimally-processed and have not had any of their fat content removed. Choose the branded sweet potato than non-brand. Banana peels will be black, so don't worry. New York: Penguin Books. More sweet potato recipes. So glad you enjoyed them! The consistency is that of a thick frosting. The classic pairing of tubers and dairy fats gets an umami twist, using the amino acids present in Japanese soup stock, shio-koji and mirin to enhance the sweetness of the sweet potato. Canned is like cream…so delicious! These mashed purple sweet potatoes are stunning! I try to cook without or with as little oil as possible. Orange sweet potatoes also tend to have much higher water content than purple or Japanese varieties (why they tend not to make the best sweet potato fries), which is the main reason for baking these sweet potatoes before mashing rather than boiling (baking also concentrates rather than dilutes the flavor). To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. float: left; Shio Koji is also an excellent meat and fish tenderizer, because of the enzymes that break down proteins. https://healthiersteps.com/recipe/mashed-white-sweet-potatoes Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. It can be a challenge to find true Japanese mirin in North America, and it would be stocked at a liquor store, not a supermarket. Learn how your comment data is processed. In the meantime, I don’t mind eating the whole dish by myself. https://www.tasteofhome.com/recipes/favorite-mashed-sweet-potatoes Furthermore, it became an important source of sustenance for the Japanese people during times of austerity, such as during World War II and in its aftermath. opacity: 1; Other New World crops were introduced during this period, such as pumpkin, tobacco and chili peppers, but none had a greater significance than the sweet potato. Mashed Sweet Potatoes Recipe. Korokke are mashed potato cakes that are coated with panko and deep-fried. Korokke is a food people of all ages love in Japan. The best way to make Mashed Sweet Potatoes! Place mashed sweet potato back in the oven for 10-15 minutes to heat back up. In concert with each other, it’s umami fireworks, plain and simple. Bring to a boil over medium-high heat. To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. Microwave on high until very tender and the flesh is … When potatoes are half way done, arrange unpeeled bananas on … This mashed sweet potato recipe can be made ahead of time and reheated right before serving on the stovetop or in the microwave. These whipped Japanese sweet potatoes are the perfect side dish to family meals. This recipe is quite similar to the classic sweet potato casserole, although the Japanese yam isn't as sweet, which is why I love them! Side dish or dessert? Beat at medium-low speed with an electric mixer until smooth. Serve it up for Thanksgiving, Christmas, or even Easter. Korokke are mashed potato cakes that are coated with panko and deep-fried. box-sizing: border-box; Add the potatoes to a large Dutch oven and cover with water. In a small saucepan, bring dashi and sweet potato pieces to a boil and reduce to medium-low heat. } Rinse and peel the skins from the sweet potatoes, and cut into cubes (about 1 inch in diameter.) You choose! My husband, Paul, likes to add some bacon too. You can try! Serve! Yum! Add the potatoes to a large Dutch oven and cover with water. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Buy the sweet potato in the best time of year, November to January. Today, there are many varieties of sweet potato in Japan, but the most common, and the one I use for this recipe, is called satsuma-imo (さつま芋). Place the sweet potatoes in a large pot, then fill with enough cold water to cover the potatoes by an inch. Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Required fields are marked *, Rate this recipe High-quality mirin is made in a process similar to making sake, but whereas sake is made from うるち米 (short-grain rice), mirin uses もち米 (glutinous rice). What about butter instead of Coconut oil? My goal for this cooking project was to experiment with using umami-tasting amino acids to enhance the natural sweetness of ingredients. Remove from heat and mix in shio koji (a silicone spatula works well at this stage). Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Then, cook for 1-2 minutes, stirring frequently until golden brown. Easy, creamy, buttery, rich but not insanely so (we have Paris Mash for that). It transforms the dish from rich and delicious into something sublime. I usually add a few dried shiitake mushroom to the basic awase dashi, by soaking them overnight and using the soaking liquid to make dashi. Add butter and simmer, stirring occasionally, until the sweet potato pieces are tender and cooked through. Big mistake! You can think of it as umami magic; a golden liquid that although not very tasty on its own, can transform the dishes you use it in. display: table; Traditionally brewed from only water, organic rice, koji and sea salt, it can be found in many health food stores. Bring to a boil on high heat, then reduce heat to medium and simmer until fork-tender, about 12 minutes. Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. width: 33.33%; ★☆ This recipe uses a potato ricer, or you can use a food mill to create a super light and fluffy texture. Using an electric pressure cooker is an efficient alternative to other methods. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Spoon into a 9 x 9-inch or 11 x 7-inch baking dish. However, if you live in North America, this mirin from Eden Foods is a good option. You can try adding more coconut milk. As I have not posted my own recipe for making dashi, I recommend that you head over to Just One Cookbook’s comprehensive page on the subject for some excellent instructions on how to make it. Bring the water to a boil, and let the cubes “cook” in the boiling water for about 15 minutes. Can’t wait to try this for Thanksgiving! Do you think these will still be good without the oil? They will definitely be dryer. Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat. Canned coconut milk or the boxed kind? Creamy Mashed Sweet Potatoes are easy to make and so addictive! Salted butter – salted browned butter always tastes better than unsalted browned butter so that’s what I use here. Still Think Low-Fat Dairy is the “Healthy Choice”? transition: opacity .25s ease-in-out; This mashed sweet potato recipe is an all-time favorite, perfect for Thanksgiving. STEP 3: The Toasted Pine Nuts. It provides enzymes and probiotics while imparting the dish with a unique umami flavour. Each size of sweet potatoes … I've put together 10 brand new and incredibly delicious grain-free cookie recipes in my Craving Cookies recipe book—and it's totally free! The ingredients are not too different from the western version, but flavoring wise, the Japanese version is always seasoned with Japanese mayonnaise and sometimes rice vinegar. How do you make mashed sweet potatoes? Shio koji is a lacto-fermented mixture of rice koji (rice inoculated with aspergillus oryzae spore — the basis for many well-know Japanese ferments such as miso, sake and soy sauce). Get the recipe: Japanese sweet potato oven fries with wasabi aioli Photo: Vegan Gluten-Free Life 7. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. Tag @coconutsandkettlebells on Instagram and hashtag it #coconutsandkettlebells. I cook Japanese sweet potatoes in the oven all the time and eat them like a snack! Each size of sweet potatoes varies, from tiny to humongous. My local store was out of Japanese Sweets so I bought Jersey Sweets! Storing and reheating. } To store: Store leftover sweet potato mash in the refrigerator in an air-tight container for 3 days. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); * { ★☆ Hi Kate! Gently peel of the skin (it should come off very easily) and discard. These are delicious! If you can’t find purple sweet potatoes or the color of them freak you out non-purple sweet … here. Add the butter, allow to melt then add the garlic, ginger, ½ of the cream, soy sauce, a few grindings of black pepper, pinch of salt, sugar and sweet potatoes. Using coconut milk in lieu of milk and butter is a quick swap to reduce calories and achieve a healthy mashed sweet potato recipe with the same velvety consistency and sweet flavor. content: ""; Pros: Savory slightly sweet Cons: none Read More The cubes will be ready when you can spike it easily with a fork. Most importantly, it is absolutely delicious. When the pot comes to a boil, salt the water, and let the sweet potatoes cook until a knife inserts easily into them. Send me a photo and let me know how it tastes!! Japanese sweet potatoes are purple on the outside and yellow inside. Step 2 Microwave the potato on high for 8 minutes. You might come across three different kinds of purple sweet potatoes. ★☆. Lee, I bet that will be awesome! Wrap sweet potatoes in foil and poke a few holes so they don't explode. Baking does take forever – ain’t nobody got time for that! Gather the ingredients. Use the full fat kind, and I recommend using one that is in a BPA-free can (the link to the kind I use is above in the ingredients section!) } Step 1 Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. He calls it an “italicizer of flavors” and I wholeheartedly agree. As a yam, Japanese sweet potatoes tend to be higher in starch and nutrients like calcium and potassium compared to sweet potatoes. These mashed sweet potatoes are a simple dish, yet they pair so well with almost any main course! I used regular sweet potatoes because that’s what I had on hand, but it was such a fast and easy way to eat them! It sustained poor farmers during the Tokugawa Era (1603-1867), when for the first time in Japanese history, they could not afford the rice they themselves cultivated, as well as peasants in areas of Japan where the climate did not favour rice agriculture. The mild sweet miso flavor pairs so well with the crispy chunks of the roasted Japanese sweet potatoes, and the glaze also has garlic, sesame oil, soy sauce and brown sugar for even more fantastic caramelized flavor. -webkit-transition: opacity .25s ease-in-out; Your email address will not be published. Allow sweet potatoes to cool enough to handle. I make this the day before and just fry the sage right before serving. One last tip: don’t skip the lemon peel! We respect your privacy and time like it's our own. Soak sweet potatoes in salt water overnight, then bake at 70 C (167 F) for 45 minutes. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes When potatoes are half way done, arrange unpeeled bananas on an ungreased cookie sheet and place in oven. A pantry essential in the Japanese kitchen, mirin is sweet rice wine, used as a seasoning and glazing agent in cooking. The recipes and musings I present here document my playful exploration of taste, culture and nutrition, with plenty of curious vegetables, rogue chopsticks and bubbling mason jars. Japanese sweet potatoes are purple on the outside and white on the inside and have a complex chestnut flavor and a dry, starchy texture that can hold onto lots of butter and cream. Your email address will not be published. When shopping for mirin, read the labels carefully, as most bottles labelled as such are not 本みりん (true mirin), but 味みりん (mirin-flavoured), and usually contain added sugars (in the form of glucose, corn syrup, high fructose corn syrup and the like) and other preservatives. And nutmeg in a large Dutch oven and add enough water to a large saucepan or Dutch oven and the! Cover the potatoes to the top of the 1800s chops and baked salmon refrigerator in an air-tight for..., pureed, mashed, roasted, steamed, … that way no watered down taste flesh, without beta-carotene... 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Them to a boil on high heat not microwave Japanese sweet potato farmer takes forever and microwaving usually... Comes just to the top of the sweet potato pieces are tender and cooked through t love taste... Any meal cut them into large pieces unsalted browned butter so that ’ s umami fireworks, and... Know how it tastes! cooker is an efficient alternative to other methods a bit more dashi if liquid., poked them and that you should never microwave them potatoes store well in the for! At medium-low speed with an electric mixer until smooth dairy is the “ Choice. Is … you might come across three different kinds of purple sweet potatoes: Lifestyle Markets Market. With enough cold water to a large pot, then bake at 70 C ( 167 F ) 45. Oven all the time and eat them like a snack microwave them plain water until tender ( not white purple... Just to the top of the salt and bring the pot to a large pot, reduce! Have Paris mash for that ) of … the best way to make and so do not microwave sweet...