Top a salad with cubed melon and crumbled feta cheese. Add ice cubes and a sprig of basil. A juicy, ready-to-eat watermelon will feel heavy for its size. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Researchers and scientists say that the water melon is … It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. 3. And the riper, the better. From enhanced recovery to staying hydrated. You also need fiber to help with this process. All of us know that watermelon is a good potassium supplier. Being a fruit, it is primarily a carbohydrate with around 7g per 100g, and contains very little or negligible protein, fat or fibre. 11 Amazing Health Benefits of Pistachios It contains a decent amount of vitamin C and vitamin A which are essential for good skin health. It can assist the body in flushing out toxins. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Kathleen The foods we eat and the drinks we enjoy all fall somewhere along the pH scale. Tossed with olive oil and sea salt, they can be roasted for a tasty (and healthy) snack. Because inflammation can have such a detrimental effect on the body, it is necessary to take steps to fight it in every possible way. Watermelon – helps you gain a high amount of vitamins, minerals, as well as antioxidants. Watermelon is rich in vitamins A, B and C and potassium. Its soft, fleshy fruit is easy for even an inflamed gut to digest. This is the key ingredient benefiting kidney function. Trying to keep your blood glucose levels steady? If you think you may have a medical emergency, immediately call your doctor or dial 911. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Impressive Health Benefits of Watermelon. | Hydrates the Body . A scrambling and trailing vine-like plant, it was originally domesticated in Africa.It is a highly cultivated fruit worldwide, with more than 1,000 varieties.. Wild watermelon seeds have been found in the prehistoric Libyan site of Uan Muhuggiag. For many people, that thing is sweets. If you have a digestive condition like Crohn’s or colitis, the list of what not to eat during a flare can be long. Watermelon contains Lycopene which is a fat-soluble antioxidant. Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family . You don’t want your knife to transfer any germs to the inside. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease. Even a small shortage can make you feel sluggish. The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes. Advertisements. Lower inflammation. Watermelon has many health benefits. Antioxidants, like vitamin C and lycopene intervene by providing one of their extra electrons to the free radical, thereby neutralizing it and preventing it from causing cellular damage. It helps increase urine production to transport waste and toxins out of the body to protect against kidney stones. Keeping cool with watermelon can help cool down inflammation as well. During the average day, you are exposed to countless toxins. This summer, replace high-calorie snacks or desserts with watermelon. When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. The beneficial elements of watermelon are mainly obtained from its unique mix of; By virtue of being high in water content, this fruit induces urination. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation. It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. Read More- Benefits of Cucumber Water. The cheery red color comes from lycopene, an antioxidant. Don’t throw the peel immediately as it is rich in invaluable nutrients. Watermelons contain a lot of potassium, which is very helpful in cleaning out the toxic depositions in the kidney. Benefits of Watermelon Detox Water. Watermelon may be one of the most appropriately named fruits. Spread over your face and leave on for 10 minutes to slough off any dry, dull skin. That means its glycemic load (how quickly it enters your bloodstream and how much glucose it can produce) is a mere 5. See more ideas about watermelon, food, watermelon popsicles. It is intended for general informational purposes only and does not address individual circumstances. Some studies show that over time, it could make you less likely to get rheumatoid arthritis. They’re actually full of nutrients! Watermelon contains both, making it a perfect digestive treat. The potassium that a man gains from watermelon activate enzymes required for energy metabolism and also, maintains and supports the bone health. Ingredients . See Also The next time you reach for a post work out drink that contains L-citrulline, reach for a wedge of watermelon instead. Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms. Pick a melon that’s free of dents, nicks, and bruises. This thirst-quenching fruit helps keep the body hydrated. Watermelon is a source of minerals potassium, calcium, iron and magnesium Besides providing lycopene, watermelon also provides the antioxidant beta carotene which is a precursor to vitamin A. Since watermelon is enriched with water ingredients, so it helps in the quick movement of stool. After all, your stomach has no sunlight or soil, and a lot of gastric acid. Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis. These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert. In particular, its antioxidants and vitamins and minerals help to have healthier and more protected skin. The watermelon fruit also contains tons of L-citrulline, an amino acid, and lycopene, a carotenoid phytonutrient that’s been thought to be pretty damn important for your cardiovascular health (not to mention bone health). Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. What to do? Every cell in your body needs water. 13 Amazing Health Benefits of Lavender Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. M. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. Aids in Hydration, Digestion and Detoxification. [clickToTweet tweet=”Watermelon #Detox Water … Watermelon is largely made up of water (92%) and is low in calories with 31 calories per 100g. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Note also that similar to other fruits, the water in watermelon makes you feel full even when you haven’t eaten a lot of food. Juicy watermelon is 92% water, so it’s a simple way to help stay hydrated. A Natural Diuretic. Watermelon may just pretty much taste like water, but there are so many benefits to it that not many people realise. 10. Detox – Watermelon is made up of 92 % water. Watermelon is mostly water, combined with an honorable fiber content. So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. Watermelon contains more than 90% water and helps replenish body fluids and restore electrolytes. To once again make themselves complete, that go off in search of an electron to steal from another complete molecule. View our slideshows to learn more about your health. Mix 1 tablespoon of watermelon juice with the same amount of Greek yogurt. Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). The health benefits of watermelon include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. The lycopene in watermelon is especially important for our cardiovascular health and is now being recognized as an important factor in promoting bone health. The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Look for a yellow, not white, spot on the bottom. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. All rights reserved. This nutrient is one of the keys to keeping your eyes healthy. Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is. This recipe features Watermelon and Rosemary, which not only tastes and smells good but is also healthy! (Just don’t eat the rind or the seeds if you need to limit fiber.). Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Another benefit of the watermelon rind is for skin care, increase immunity, and for the health of the nervous system. But that’s not for sure, so keep using your broad-spectrum sunscreen with SPF of 30 or higher every day. 8. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately. 11 Impressive Health Benefits of Eggplant The human body regulates itself at a very specific 7.4. Rinse and pat dry. The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. Watermelon is a great source of vitamin C. Sink those teeth into a slice of watermelon to keep your smile healthy and bright. 5. Watermelon also contains antioxidants, potassium and many more nutritional values that are essentiel in preventing and treating many health problems. The most vital benefit of watermelon peel is for beauty and aesthetical purposes. Zelman, MPH, RD, LD on August 04, 2020. While melon tastes best right after it’s cut, you can store it in your fridge for up to 5 days. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. And since watermelon is mostly water (91%) and has low calories (30 calories in every 100g), it is the perfect choice for people who try to lose weight. Watermelon benefits also include being a natural diuretic. Stay hydrated and healthy with this Watermelon and Basil Infused Water recipe! Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. This signals that it’s ripe. Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. Watermelon does contains a selection of vitamins and minerals but in very small amounts because of its high water content. The benefits of watermelon does not only come from its fruit but also its seeds. To make an easy sorbet, puree some watermelon in your blender, add a squeeze of lime, and pop in the freezer until it hardens. It also is a great source of citrulline, an amino acid that helps improve blood circulation. Also, seedless melon tends to have more lycopene than those with seeds. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? According to principles of Ayurveda watermelon nourishes body tissues specially shukra dhatu. Just one medium slice of watermelon gives you contains 9-11% of the vitamin A you need each day. A slice of fresh watermelon tastes great, but you can do more with it. Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. ½ gal water; 2 cups sliced watermelon; 10 fresh basil leaves; ½ sliced lemons (optional) Directions. Michael Jessimy is a Reg. for health problems. © 2005 - 2019 WebMD LLC. Boosts Eye Health. Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. Doing so could help prevent muscle soreness, as long as you don’t push yourself too hard. Watermelon Detox Water – Health Benefits. Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. Watermelon is by far, one of the most powerful, body-healing fruits out there! You may have been told as a kid that if you swallow watermelon seeds, they’ll grow in your belly. WTRMLN WTR is loaded with 550mg of naturally occurring potassium (a key electrolyte), which is amazing for your workouts! Not true! Plus, the water in it will help you stay fuller longer. And unlike many other desserts, it’s fat-free, low in cholesterol, and has no sodium. Watermelon contains 90% of water and thus helps to hydrate. The watermelon rind health benefits primarily derived from the citrulline. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. The lycopene in watermelon may make it less likely that you get sunburned. Watermelon is a delicious, nutritious treat. 6. Almost one and half times more. But it’s got few carbs. Watermelon has high water content and also provides some fiber. Watermelon … Note: This recipe can stay safe in the refrigerator for up to three days. Watermelon has a natural pigment called beta-cryptoxanthin that may protect your joints from inflammation. This tool does not provide medical advice. Watermelon really is appear to be suffering from the palest pink to the dessert.... Isn ’ t know … the health benefits: 1 zone can leave you off! Of fresh watermelon tastes great, but watermelon water benefits can sip watermelon juice can be sliced presented... Important for healthy digestion bloodstream and how much glucose it can assist the body flushing. 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