Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. I make them in the morning for the whole family. The apple and the kale compliment each other very well. The carrot and apple flavors are strong enough to overpower that lawn clippings thing and the celery adds a delicious saltiness. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! Ingredients (makes 1 large serving) 2 cups of ice 1 cup of water 3 cups of local, organic kale 1 local, organic apple Alternate ingredients: Replace the apple … Blame it on the heat, but I’ve finally become a smoothie breakfast person. These areas are the bladder, breast, colon, ovary and prostate. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. The Daily Meal Staff. Diane says: 05/12/2013 at 10:36 pm. Servings. So far, the smoothies have been very beneficial for my mom, and for my whole family. Kale and apple slaw tropical smoothie cafe recipe. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. This ultrahealthy smoothie helps you start your day off right. It’s actually so good it’s worth dusting off your juicer (and cleaning it afterwards) to drink this juice. 1/2 lemon, juice only This recipe yields a fairly large amount (enough for two smoothies). This makes about two 12-ounce servings. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. It’s dairy free too! Calories Per Serving. 138. The sweet and tangy taste of the honey and lemon juice cuts out the bitter taste of the spinach and kale while the green apple adds a nice fruity vibe to it, making it more palatable. The apple is an ingredient to balance the taste. There are so many different ways to make an energy boosting green smoothie, but apple and kale is our favourite because of the iron boost and then the sweetness from the apple. 2 small/medium size ripe bananas, broke into chunks. Crecipe.com deliver fine selection of quality Kale and apple slaw tropical smoothie cafe recipes equipped with ratings, reviews and mixing tips. Both kale and spinach are blended in, so it’s super green and healthy. A Kale Smoothie Recipe That’s Actually Delicious. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. A tasty way to add kale and protein to your diet. Instruction: Put all into a blender and blend till smooth. Even the kids will love this delectable smoothie. (This Beet Smoothie and Apple Smoothie also pack a nutritious punch!) I also love the lime juice in this smoothie which gives it a little tartness too! Learn how to cook great Tropical smoothie kale and apple salad . As prepared, the smoothie mix is a good source of protein, calcium, vitamins A & C and antioxidants. Over the past two years we’ve shared all kinds of kale recipes including an Apple & Kale smoothie, Farro Salad with Kale, the awesome Kale Caesar with bacon and egg, a Spinach and Kale […] Reply. Prepare to be refreshed and hydrated! February 4, 2016. Greek yogurt is used instead of protein powder. This kale, apple, and ginger smoothie is one of my favorites. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. Kale Apple Green Superfood Smoothie requires only 5 ingredients and 5 minutes to prepare. Shutterstock. Reviews for: Photos of Apple and Kale Smoothie. Related Recipes. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I am not always crazy about. 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